Falls Rehabilitation and Risk Reduction

 Medical Evaluation:

• Encourage regular medical check-ups to identify and manage health issues that might contribute to falls risks, such as vision problems, medications that cause dizziness, or conditions like arthritis and osteoporosis.

Physical Activity:

• Promote exercises that improve balance, strength, and flexibility, such as Tai Chi, yoga, or simple walking routines.

Medication Management:

• Review medications with a healthcare provider to identify any that might increase the risk of falls.

Footwear:

• Ensure you are wearing well-fitting, non-slip shoes. Avoid high heels, slippers without support, and shoes with slippery soles.

Remove Hazards:

• Clear clutter, secure loose rugs, and repair uneven flooring.

• Ensure that electrical cords and other obstacles are out of walkways.

Install Assistive Devices:

• Handrails on both sides of stairways.

• Grab bars in the bathroom near the toilet and inside the shower or tub.

• Non-slip mats in the bathroom and kitchen.

Improve Lighting:

• Install bright lights in all rooms, stairways, and hallways.

• Use nightlights in the bedroom, bathroom, and hallways.

Furniture Arrangement:

• Arrange furniture to create clear walking paths.

• Ensure that frequently used items are within easy reach to avoid the need for climbing or stretching.

Education on Fall Prevention:

• Learn about fall risks and preventive measures that can be taken.

Emergency Plan:

• Develop a plan for what to do if a fall occurs, including how to call for help and basic first aid.

Assistive Technology:

• Use devices such as medical alert systems that can call for help in case of a fall.

• Consider mobility aids like walkers or canes if needed.

Community Programs:

• Look for local programs that offer balance and exercise classes designed for seniors or falls specific classes

• Utilize services like home health visits to assess and make home safety recommendations.

Support Networks:

• Participate in social activities to prevent isolation, which can contribute to physical decline.